After Weeks and Weeks of training without much focus, I have Finally realized a *Goal!* One of my first posts was about finding a goal. FInally, I have one. Granted, it's not a goal that's going to change my life or push me to extremes that I've never been to before, BUT it's a *Goal!*
I Must have a goal. I Must have focus. Now, I Do! You see, yesterday's run gave me something to think about. It was hard and I pushed myself really hard and it paid off. I ran the fastest I've ran 5 miles in potentially-ever. I surprised myself. So I said, "self, you should push yourself more everyday because you know you can." So now that I know I can run 5 miles in 45 and a half minutes, I know that I Should be running faster and pushing myself everyday.
So here it is folks, my *Goal* for now is to STOP running 10-minutes miles. I know I can run faster, so therefore, I Should run faster. Now I don't expect or necessarily desire to run 9-minute miles consistently. But I do know that I should Not be running 10-minute miles consistently. Perhaps with the exceptions of my long runs and really bad days.
I'm still a little miffed over last week's long run. I want to think I miscalculated the miles because I can't Believe I ran near 11-minute miles. I sure wasn't anywhere near 9-minutes miles, but I am surprised that I ran 11-minute miles. Oh well. Regardless, moving on and moving forward. With my new *Goal!* :)
Today I ran 5 miles in just over 47 minutes. And it was comfortable. I wasn't killing it like yesterday but I was pushing myself a little more than I have in the past. I think goals make things more fun. Don't settle for status quo. Don't just maintain. Always aim to improve. I Have A Gooooooal!!!
You are awesome and this is a super goal! You can do it! Glad you're run was good...mine Wednesday SUCKED. It was awful and I hated it but survived. Gotta do 6 again tomorrow so here's hoping it's better then!
ReplyDeleteYou totally should run three miles tomorrow! : )