It's late. I'm tired. Long work day. Work travels tomorrow. However, I did take a lovely swim today. I swam 2000 yards, which is nearly twice what I swam last week. My left shin, which was bothering me slightly in yesterday's run, bothered me some today in the water, which surprised me. My calves wanted to cramp up a bit but no major issues. I swam for about 50 minutes and just enjoyed being off my knees today. I did some distance and I did some intervals, so a good mix of all things to make me sore and get my heart rate up. Tomorrow I'll enjoy giving my shoulders a rest I'm sure. Today I enjoyed the simple pleasures of being able to do what I do, being able to use my body and remind myself to not take it for granted. After all, that's what got me running in the first place. To run for those who could not. May God bless the inspirations in my life.
Day by day.....
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Coach me!