Friday! Finally! And what a C.R.A.Z.Y. Day! Seriously insane at work. But I like busy days for the most part. MUCH better than dull days. However, the best intended plans are no match for days like today. I was soooo gonna get a quick bike ride or run in before I left for the weekend at 5:00 sharp (or before.... Shhh). I was gonna. And then the day exploded, at about 8:30 this morning and never ran out of dynamite.
Thus, no workout today. I finally left work at a "sharp" 6:30. Crap. But alas, I'm on the road for some fun and R&R this weekend. But I DO plan to run in the morning!
Yesterday I got a really great swim in. I swam 2000 yds hard core. It was excellent. And now I'm getting carsick so toodles! Happy Friday!!
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Coach me!